Broiled Walleye: A Delicious and Nutritious Freshwater Dish

April 28, 2023

Broiled walleye is a popular dish that is enjoyed by many seafood enthusiasts in areas where walleye is commonly fished like Green Bay.

This dish is not only delicious, but it is also packed with nutrients that make it a healthy choice. Walleye is a freshwater fish that is commonly found in North America and is known for its delicate flavor and firm, white flesh.

The broiling method of cooking walleye is a quick and easy way to bring out the natural flavors of the fish while keeping it moist and tender.

We will explore everything you need to know about broiled walleye, including how to select the perfect walleye for your dish, the broiling process, serving suggestions, and the health benefits of walleye.

Whether you are a seasoned cook or a beginner in the kitchen, this guide will provide you with the tools you need to create a delicious and nutritious broiled walleye dish.

Choosing The Right Walleye To Broil

Choosing the right walleye is crucial for the success of your broiled walleye dish. When selecting a walleye, look for fish that have clear and bright eyes, firm and elastic flesh, and a fresh, mild scent. Avoid fish that have cloudy or sunken eyes, dull or discolored flesh, or a strong, fishy odor.

If you are purchasing whole walleye, examine the gills to ensure that they are bright red and free of slime or discoloration. Additionally, check the scales to ensure that they are intact and shiny. If you prefer to purchase fillets, look for fillets that are uniform in color, without any dark spots or discoloration.

To ensure that your walleye is as fresh as possible, try to purchase it on the same day that it was caught or frozen. If you are unable to purchase fresh walleye, opt for frozen walleye that has been stored at or below 0°F (-18°C) to ensure freshness.

Better yet, come fishing with Green Bay Trophy Fishing to catch your own tasty walleye.

Before broiling the walleye, it is important to prepare the fish properly. Rinse the fish under cold water and pat dry with paper towels. Remove any scales or bones that may still be present. Fillets should be skinless or have the skin removed before broiling.

By selecting the freshest and highest quality walleye, you can ensure that your broiled walleye dish will be a success.

Broiling the Walleye

Broiling walleye is a quick and easy cooking method that brings out the natural flavors of the fish while keeping it moist and tender. Here is a step-by-step guide to broiling walleye:

  1. Preheat your broiler. Adjust your oven rack to the highest position, and turn the broiler on to high heat. Allow the broiler to heat up for at least 5 minutes before placing the fish in the oven.
  2. Season the walleye. Brush the fish with a small amount of oil or melted butter and season with salt, pepper, and any other desired herbs or spices.
  3. Place the walleye on a broiler pan. Place the fish on a broiler pan, skin-side down if using a fillet with skin. If using a whole walleye, place the fish on the broiler pan with the dorsal (back) side facing up.
  4. Broil the walleye. Place the broiler pan in the oven and broil the fish for 4-6 minutes per side, depending on the thickness of the fillets. If cooking a whole walleye, broil for 7-10 minutes per side.
  5. Check for doneness. The walleye should be opaque and flaky when done. Check the internal temperature of the fish with a meat thermometer; it should reach 145°F (63°C).
  6. Rest the walleye. Remove the fish from the oven and allow it to rest for a few minutes before serving. This will help the juices to redistribute throughout the fish.

By following these simple steps, you can achieve a perfectly broiled walleye that is full of flavor and cooked to perfection.

Serving Broiled Walleye

Serving broiled walleye is an enjoyable way to savor this nutritious and delectable fish. Broiled walleye goes well with several sides, such as roasted vegetables, steamed rice, or a fresh salad.

It’s essential to consider adding some citrus, herbs, or a light sauce to balance the flavors of the fish. Broiled walleye can be served in various ways, including serving the fillets whole or flaked over a bed of rice or vegetables.

Another alternative is to use the broiled walleye as a filling for tacos, or adding it to a sandwich or wrap for a quick and healthy lunch.

To present your broiled walleye, it is essential to garnish the dish with fresh herbs, lemon slices, or a light sauce to add visual appeal. You can also use a decorative platter or plate to add an extra touch of elegance to your presentation.

By serving broiled walleye with the right accompaniments and presenting it appealingly, you can transform a simple dish into a delightful and sophisticated dining experience.

Health Benefits of Walleye

Here are the known health benefits of walleye:

  • Rich in Omega-3 Fatty Acids
  • Low in Calories and Fat
  • High in Protein
  • Rich in Vitamins and Minerals
  • May Reduce Inflammation

These health benefits make walleye an excellent choice for individuals looking to maintain a healthy diet, lose weight, or support overall health and well-being.

The omega-3 fatty acids found in walleye are particularly beneficial for heart health, brain function, and joint health.

Additionally, walleye is a good source of several essential vitamins and minerals that support overall health, including vitamin B12, vitamin D, selenium, and phosphorus.

In conclusion, broiled walleye is a tasty and nutritious dish that provides several health benefits.

By selecting the freshest and highest quality walleye, properly preparing and broiling the fish, and serving it with complementary sides and garnishes, you can elevate this dish from a simple meal to an enjoyable dining experience.

Walleye is also an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, making it a healthy addition to any diet.

Whether you are a seafood lover or new to cooking fish, broiled walleye is a dish that is easy to prepare and sure to impress. So next time you are looking for a healthy and flavorful meal, give broiled walleye a try!

Catch Fresh Walleye With Captain Lonney For Your Next Broiled Walleye

Catch more walleye with our trolling fishing tips & techniques! Learn to choose the right equipment and read the water.

Guided Walleye Fishing With Captain Lonney

For 25 years Green Bay Trophy Fishing has guided and provided helpful information to anglers in and around Door County. We are some of the most experienced fishing guides in Green Bay and pride ourselves on being experts on everything related to fishing in the area.

If you are interested in booking a walleye fishing charter, you can view our rates or contact us here.

Book The Adventure of a Lifetime